A summary of the the health benefits of chai tea. . The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to . Chai tea is traditionally taken after meals, due to its digestive-boosting effects. Black pepper supports the pancreas in secreting digestive enzymes, which speed . Chai is black tea that arrives in your belly with a posse. That posse . Researchers attribute ginger's health benefits to gingerols, compounds that are antioxidant, . This spicy tea is brimming with health benefits. . Many chai recipes currently available in stores contain black tea as the base ingredient, and therefore caffeine. Additionally, the spices in Chai Tea have various health benefits, and have been . (4 oz of black tea) compared to roughly 120mg in an average cup of coffee.