Health Benefits of Lamb Meat you could get from its great energy source. The lamb chops had high energy intake if consumed. it can be seen from the calorie . A: There's no overriding health reason to stay away from lamb. . One advantage is that lamb tends to have less marbling than beef, so when you trim the fat . Lamb is the meat from young sheep that are less than one year old. It is usually available in five different cuts including the shoulder, rack, shank/breast, lo. The meat is obtained from young sheep under 1 year of age. The tender red meat has a . Here are some of the health benefits of lamb. Protein. Lamb is one of .