Omega fatty acids are reported to be what are so called unsaturated healthy fats as they are known to prevent a number of medical problems such as depression . Confused about whether you should take an omega-3 or 3-6-9 supplement? . Omega-3 supplements provide far too many health benefits to ignore. However, unlike omega-3 and omega-6 fatty acids, omega-9 fatty acids can be . Omega-9 benefits heart health because omega-9s have been shown to . The first thing that you need to understand that omega 3, 6 and 9 are 3 different fatty acids groups, all of which offer great health benefits. Each fatty. However, there is an essential healthy balance, and both omega-3 and omega-6 are necessary for optimal functioning of your body. The right ratio of omega-3 to .